Tag: Newsletter

March – April 2024 Newsletter

Here’s the March/April 2024 newsletter for your reading pleasure: March – April 2024 newsletter  If you’ve been thinking about getting a club shirt, check out the options in the newsletter – it’s a time-limited deal!

Not mentioned in the newsletter is our March 20th free walk at 11 a.m. at The RiverFront for Women’s History Month. (Remember that free walks don’t earn Event Credit if you are a book stamper.)

We’ll be sending out a Trail Mail toward the end of March, just to get you all geared up for National Walking Week, April 1st – April 7th.

 

September – October 2023 newsletter, plus a month’s worth of events

Our latest newsletter can be found here: September/October 2023 newsletter

And here’s a quick look at upcoming events for the next month:

  • Friday, September 15 starting from the Plymouth County Historical Museum in LeMars, Iowa, 10 a.m. to noon start times, 5k and 10k routes available, $3 fee. Dogs and strollers welcome on the trail.
  • Wednesday, September 20 starting from the Leahy Mall, 6 p.m. start of “How Sweet It is!” walking tour. Registrations have closed for this event, but email netrailblazers@gmail.com to be put on the wait list. No fee to attend. Dogs not allowed. Not suitable for strollers.
  • Thursday, September 28 starting from Tom Hanafan Park in Council Bluffs. 5k Group Walk starting at 10 a.m. $3 fee. Dogs and strollers welcome.
  • Saturday, September 30 starting from Arbor Day Farm in Nebraska City. 5k Group Walk starting at 10 a.m. $3 fee. Dogs and strollers welcome on the trail.
  • Saturday, October 7 starting from Peak Performance in Omaha, 9 a.m. to noon start times, 5k and 10k routes available, $3 fee. 5k Group Walk starting at 10 a.m. $3 fee. Dogs and strollers welcome on the trail.
  • Saturday, October 14 starting from St. James Methodist Church in Bellevue, NE, 10 a.m. start time for 5k or 10k group walk. . $3 fee. Dogs and strollers welcome on the trail.

Now, for the fine print: 

  • You must come 15 minutes early for all group walks to fill out paperwork and pay required fees. 
  • Details, such as starting point addresses and walk ratings can be found on our website at: 2023 Walk Calendar

July – August 2023 Newsletter

Our latest newsletter is available here: July – August 2023 Newsletter

Since the newsletter comes out on a bimonthly basis, you’ll want to stay informed on new walks and events as they are created. How? You have several options:

July News

Our most recent newsletter is now available. All of the details for our July and August club outings are in it, so you’ll want to read it right away!

Our “Weekday Walks” have been very popular. Our next walk is Monday, July 12th at 10 a.m. for a 5k out-and-back on the Wabash Trace in Council Bluffs, IA.  This walk is free, but the Wabash Trace does request a $2 per person payment in order to use the trail. Meet at the Iowa West Trailhead Park at the intersection of Harry Langdon Blvd. & E. S. Omaha Bridge Rd. Please arrive 15 minutes early so that everyone can get walking by 10 a.m.

Future weekday walks are dependent on volunteer availability to lead a walk, summer weather and vacation schedules.  Let us know at netrailblazers@gmail.com if you’d like to lead a walk and where. 

Reservations for a box lunch for the July 24th outing in Ashland, NE are due by July 15th. All the details are in the newsletter, so if you haven’t read it yet, do it now!

Box lunches will also be available for purchase for the August 14th outing at Chalco Hills in SW Omaha.  You did read about it in the newsletter, didn’t you?

 

 

March – April 2019 Newsletter

Our March-April 2019 newsletter is now available in edited form. (Remember that Club Members get the full version, hot off the presses!) Our thanks to Sandy Spaulding for stepping into Footsteps‘ editor Julie Brown’s shoes for this issue!

Donated soup

Our annual Soup Walk was postponed a week – from March 2nd to March 9th, because of forecasted adverse weather. Well, it looks like the warm-up we were hoping for is going to be delayed. So, how do we cope? With the 3 W’s and plenty of hot soup!

What are the 3 W’s? It’s how to dress for exercise in cold weather!

  • Wicking – base layer should move body moisture away from the body. Think a lightweight wool, silk or a synthetic fabric – not cotton, which traps moisture.
  • Warmth – next layer should help to retain heat. Think sweaters, fleece, down, heavier wool.
  • Weather – the outside layer should repel moisture and stop wind. It should also be breathable, to allow body moisture to evaporate, rather than be trapped inside and chilling you.

A quick Google search “layering clothes for cold weather” gives lots of examples and tips. One good search result is from Mountain Warehouse, which provides text, pictures and a video.